As a child, I experienced a deep connection with nature. It was a solace for the pain of feeling unloved, unwanted, worthless, ugly and ever-afraid of what “terrible thing” might happen around every corner.
I sought relief and safety in food, sugar, people-pleasing, sports and reading. As a young adult, I developed a passion for spiritual books and practices. My first living teacher was a Taoist Master. I came to understand there is a true Self, a Self which cannot be traumatized, threatened and cannot die; and that one could realize it in this lifetime, not after life in "heaven."
For many years I studied how to find and realize the divine Self within. I understood that the way was meditation--to learn to give one's attention to the great inner silence instead of focusing on personal thoughts and emotions—the me-story in the head. But I could not (or would not) make the commitment to sustained meditation.
After I discovered Eckhart Tolle's teachings in 2000, I experienced a turning point. Why was my conscious attention so stuck on the "me-story"? Because of unfinished emotional business, which Tolle calls the pain-body. These contractions, tensions and held-onto energies in the emotional field acted as a constant inner alarm, which the mind was continually trying to figure out and solve.
However, through persistently addressing the pain-body, (stressful thoughts mixed up with bodily agitation), and allowing it to dissolve, choosing presence became easier and easier. In my case, it took many years to be willing and able to make that choice consistently.
I had a lot of help! I attended Byron Katie’s School for The Work in 2003. I learned how to identify and challenge thoughts which demanded my attention; I uncovered belief systems which had kept my consciousness mixed up with the wants, needs, rights, and shoulds--all belonging to the idea of an individual person. I discovered the Sedona Method, which was a great help in learning how to release emotions. My life changed radically, and happily in many ways, including the end of a life-long addiction to food / sugar.
I got even more help when I found The Living Inquiries in 2011. The starting point in TLI is the unfinished emotional business, combined with a rigorous self-inquiry. Being able to ask "Who feels this?" and "Who thinks / believes this idea?" cuts through identification with thoughts and emotional energies most effectively. A quiet mind and being present as The Way of life, is now a joyful opportunity!
It is my honor and privilege to serve you, if your desire is to make Presence a priority in your life. I look forward to guiding you with inquiry.
I’ve been facilitating The Work of Byron Katie since 2003 and The Living Inquiries since 2013.
I am a parent to three amazing adult children and seven grandchildren. My past experience includes:
• The Work of Byron Katie (Institute for The Work Trainer)
• The Sedona Method
(Certified Coach; Assistant Director Certified Coach Program)
• Certified Practitioner, The BodyTalk System
• Pain-Body Release Coach
• Published Author
• Macrobiotic Chef and Instructor
• Ayurvedic Chef
Thank you for visiting!
Knowing how to yield is strength.
Use your own light and return to the source of light.
This is called practicing eternity. --Tao Te Ching
"Finding this work and being facilitated by you has changed my life. I understand the utter simplicity of 'going within' and how to get the clarity I need." J.M.
Stick with the truth. By all means always take time to sit in the silence.
When you're sitting in the silence, I'm not speaking of meditation.
I'm speaking of sitting in the pure silence.
And you do this by watching yourself, observing yourself,
inquiring, "Who am I? Where did I come from?"
When I make a statement like this, many of you are still feeling,
"Where did I come from?" means, "Where did my body come from?"
I'm saying where did I come from? Where did I come from?
You separate your body from the I.
You inquire within, asking
yourself these questions,
"What is this body? What is the mind?
What is the truth about myself?
Who was I before I was born?
Who will I be after I leave the body?"--Robert Adams
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